The Lambeth MSK App is provided free of charge by Lambeth CCG for patients registered at the Springfield Medical Centre. It can be accessed on a Smartphone or on the Web and guides you day-by-day through a sequence of exercises and tips to help you get better from a range of new or recurrent musculoskeletal conditions:

• Lower back pain
• Back and leg pain
• Neck Pain
• Shoulder Pain
• Ankle Pain
• Knee Pain
• Soft Tissue Lower Limb
• Hip

getUBetter provides evidence based digital self-management support for all common musculoskeletal injuries and conditions.

It provides you with:

1. Easily accessible, targeted and personalised self management information to help you day by day, and step by step.
2. Exercises based on your stage of recovery.
3. Direct booking of local treatments such as physiotherapy and well-being services.

For more information about this service please access the following link: getUBetter.com

You will be referred to the App by one of our GPs or Physio, or you can also self-register by clicking on this link or the App image above.

1 - Please use an email address that is unique to you and select the condition you need help to manage.

2- You will then be sent an email with all the information you need to get started.

3- You can download the getUBetter app to your Smartphone for easiest access or use the Web App.

4 - If you develop another condition select your new condition from within the app and it will be added to your account.

The app will also connect you to your local treatment, healthcare providers or support services if needed like Physiotherapy.